HYROX Race Analysis: Corey Hall & Christopher Stires & 2 others - Washington D.C. Open North American Championships 01:17:11 | HyCoach

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HYROX Race Analysis: Corey Hall & Christopher Stires & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

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Total Time: 01:17:11
Ranking: #44
AG Ranking: #41
Category: RELAY · OPEN

Corey Hall

Christopher Stires

Joshua McMillion

Vernon Collins

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:24 (45%)

Stations36:45 (48%)

Roxzone6:05 (8%)

Running Analysis

Avg. PaceDegradationStability4:18/km+0.9%36.6%

Split times

Segment	Time	Rank
Running 1	1:33	-
SkiErg	4:50	-
Running 2	3:43	-
Sled Push	3:01	-
Running 3	4:47	-
Sled Pull	5:11	-
Running 4	4:26	-
Burpee Broad Jump	3:34	-
Running 5	4:42	-
Rowing	9:46	-
Running 6	3:54	-
Farmers Carry	1:11	-
Running 7	3:45	-
Sandbag Lunges	4:24	-
Running 8	7:38	-
Wall Balls	4:48	-
Running Total	34:24	-
Roxzone Total	6:05	-