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HYROX Race Analysis: William Allen & Jason Abitz & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · GBR

· · ·

Total Time: 01:17:56
Ranking: #48
AG Ranking: #43
Category: RELAY · OPEN

William Allen

Jason Abitz

Jorge Costa

Joe Gallo

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:49 (51%)

Stations32:17 (41%)

Roxzone5:56 (8%)

Running Analysis

Avg. PaceDegradationStability4:59/km+19.3%41.9%

Split times

Segment	Time	Rank
Running 1	1:56	-
SkiErg	5:05	-
Running 2	4:14	-
Sled Push	2:11	-
Running 3	4:51	-
Sled Pull	2:57	-
Running 4	4:40	-
Burpee Broad Jump	4:02	-
Running 5	4:21	-
Rowing	4:22	-
Running 6	4:51	-
Farmers Carry	1:40	-
Running 7	5:03	-
Sandbag Lunges	4:58	-
Running 8	9:56	-
Wall Balls	7:02	-
Running Total	39:49	-
Roxzone Total	5:56	-

HYROX Race Analysis: William Allen & Jason Abitz & 2 others - Washington D.C. Open North American Championships 01:17:56 | HyCoach