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HYROX Race Analysis: Ira Quint & Avi Montanez & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

Ira Quint · Avi Montanez · Kai Dornel · Bob Mitchell

Total Time
01:20:34
Ranking
#57
AG Ranking
#50
Category
RELAY · OPEN
IQ

Ira Quint

AM

Avi Montanez

KD

Kai Dornel

BM

Bob Mitchell

29-30MAR20252
Completed
5,079

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running39:53 (49%)
Stations34:50 (43%)
Roxzone5:55 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+113.6%41.9%

Split times

SegmentTimeRank
Running 11:42-
SkiErg5:06-
Running 24:10-
Sled Push1:34-
Running 34:28-
Sled Pull6:08-
Running 44:24-
Burpee Broad Jump3:36-
Running 54:28-
Rowing4:41-
Running 64:15-
Farmers Carry2:25-
Running 78:54-
Sandbag Lunges4:54-
Running 87:37-
Wall Balls6:26-
Running Total39:53-
Roxzone Total5:55-