HYROX Race Analysis: Frankie Ramos & John Kim & 2 others - Washington D.C. Open North American Championships 01:23:39 | HyCoach

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HYROX Race Analysis: Frankie Ramos & John Kim & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · KOR

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Total Time: 01:23:39
Ranking: #62
AG Ranking: #10
Category: RELAY · OPEN

Frankie Ramos

John Kim

Maui Decasa

Jorge Miranda Alvarado

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:44 (52%)

Stations33:24 (40%)

Roxzone6:36 (8%)

Running Analysis

Avg. PaceDegradationStability5:28/km+13.1%42.0%

Split times

Segment	Time	Rank
Running 1	1:51	-
SkiErg	5:03	-
Running 2	4:49	-
Sled Push	2:24	-
Running 3	5:28	-
Sled Pull	4:27	-
Running 4	5:19	-
Burpee Broad Jump	3:30	-
Running 5	5:04	-
Rowing	4:24	-
Running 6	5:02	-
Farmers Carry	1:45	-
Running 7	5:27	-
Sandbag Lunges	6:13	-
Running 8	10:48	-
Wall Balls	5:38	-
Running Total	43:44	-
Roxzone Total	6:36	-