HYROX Race Analysis: Jay Mutia & Dominic Frazier & 2 others - Washington D.C. Open North American Championships 01:24:17 | HyCoach

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HYROX Race Analysis: Jay Mutia & Dominic Frazier & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

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Total Time: 01:24:17
Ranking: #64
AG Ranking: #12
Category: RELAY · OPEN

Jay Mutia

Dominic Frazier

Bryan Tremaine

Michael Smith

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:03 (47%)

Stations37:21 (44%)

Roxzone6:56 (8%)

Running Analysis

Avg. PaceDegradationStability5:00/km+21.8%32.6%

Split times

Segment	Time	Rank
Running 1	1:54	-
SkiErg	5:21	-
Running 2	4:26	-
Sled Push	2:04	-
Running 3	4:53	-
Sled Pull	7:09	-
Running 4	5:04	-
Burpee Broad Jump	5:13	-
Running 5	4:43	-
Rowing	4:56	-
Running 6	5:22	-
Farmers Carry	2:46	-
Running 7	5:24	-
Sandbag Lunges	5:02	-
Running 8	8:19	-
Wall Balls	4:50	-
Running Total	40:03	-
Roxzone Total	6:56	-