HYROX Race Analysis: Geo Ortega & Phu Q Nguyen & 2 others - Washington D.C. Open North American Championships 01:36:44 | HyCoach

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HYROX Race Analysis: Geo Ortega & Phu Q Nguyen & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

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Total Time: 01:36:44
Ranking: #84
AG Ranking: #63
Category: RELAY · OPEN

Geo Ortega

Phu Q Nguyen

Andrew Ngo

Daniel Kim

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:35 (52%)

Stations37:41 (39%)

Roxzone8:31 (9%)

Running Analysis

Avg. PaceDegradationStability6:19/km-13.3%31.6%

Split times

Segment	Time	Rank
Running 1	2:37	-
SkiErg	7:00	-
Running 2	6:40	-
Sled Push	1:48	-
Running 3	5:56	-
Sled Pull	3:38	-
Running 4	5:38	-
Burpee Broad Jump	9:14	-
Running 5	7:18	-
Rowing	5:18	-
Running 6	6:21	-
Farmers Carry	1:38	-
Running 7	5:47	-
Sandbag Lunges	4:30	-
Running 8	10:22	-
Wall Balls	4:35	-
Running Total	50:35	-
Roxzone Total	8:31	-