HYROX Race Analysis: Jennifer Paris & Sharidy MacCord & 2 others - Washington D.C. Open North American Championships 01:19:48 | HyCoach

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HYROX Race Analysis: Jennifer Paris & Sharidy MacCord & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

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Total Time: 01:19:48
Ranking: #20
AG Ranking: #16
Category: RELAY · OPEN

Jennifer Paris

Sharidy MacCord

Bekah Kinne

hannah deloach

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:15 (53%)

Stations30:40 (38%)

Roxzone6:59 (9%)

Running Analysis

Avg. PaceDegradationStability5:17/km-7.8%33.8%

Split times

Segment	Time	Rank
Running 1	2:25	-
SkiErg	5:31	-
Running 2	5:07	-
Sled Push	1:26	-
Running 3	4:48	-
Sled Pull	3:32	-
Running 4	4:49	-
Burpee Broad Jump	4:29	-
Running 5	5:38	-
Rowing	5:14	-
Running 6	5:28	-
Farmers Carry	1:51	-
Running 7	4:43	-
Sandbag Lunges	4:58	-
Running 8	9:20	-
Wall Balls	3:39	-
Running Total	42:15	-
Roxzone Total	6:59	-