HYROX Race Analysis: Joyce Pang & Jovie Gentile & 2 others - Washington D.C. Open North American Championships 01:24:00 | HyCoach

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HYROX Race Analysis: Joyce Pang & Jovie Gentile & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

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Total Time: 01:24:00
Ranking: #36
AG Ranking: #31
Category: RELAY · OPEN

Joyce Pang

Jovie Gentile

Eleisa Umanzor

Yemesrach Addisu

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:04 (50%)

Stations34:41 (41%)

Roxzone7:19 (9%)

Running Analysis

Avg. PaceDegradationStability5:16/km+7.7%33.7%

Split times

Segment	Time	Rank
Running 1	2:10	-
SkiErg	4:58	-
Running 2	4:44	-
Sled Push	2:00	-
Running 3	5:17	-
Sled Pull	4:51	-
Running 4	4:39	-
Burpee Broad Jump	5:07	-
Running 5	5:25	-
Rowing	5:12	-
Running 6	5:41	-
Farmers Carry	3:58	-
Running 7	5:06	-
Sandbag Lunges	4:30	-
Running 8	9:06	-
Wall Balls	4:05	-
Running Total	42:04	-
Roxzone Total	7:19	-