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HYROX Race Analysis: Samantha Copenhaver & Elizabeth Kravitz & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · GBR

Samantha Copenhaver · Elizabeth Kravitz · Helen Williams · Lyndsie Barlowe

Total Time
01:25:21
Ranking
#43
AG Ranking
#37
Category
RELAY · OPEN
USA flag
SC

Samantha Copenhaver

USA flag
EK

Elizabeth Kravitz

GBR flag
HW

Helen Williams

LB

Lyndsie Barlowe

29-30MAR20252
Completed
5,079

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running42:06 (49%)
Stations36:22 (43%)
Roxzone6:58 (8%)

Running Analysis

Avg. PaceDegradationStability5:16/km+13.2%42.4%

Split times

SegmentTimeRank
Running 12:01-
SkiErg4:36-
Running 24:41-
Sled Push1:23-
Running 34:51-
Sled Pull4:13-
Running 44:33-
Burpee Broad Jump5:10-
Running 54:55-
Rowing4:24-
Running 65:15-
Farmers Carry2:21-
Running 75:18-
Sandbag Lunges4:50-
Running 810:34-
Wall Balls9:25-
Running Total42:06-
Roxzone Total6:58-