HYROX Race Analysis: Maria Rodgers & Nicole Casten & 2 others - Washington D.C. Open North American Championships 01:33:56 | HyCoach

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HYROX Race Analysis: Maria Rodgers & Nicole Casten & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · GBR

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Total Time: 01:33:56
Ranking: #62
AG Ranking: #14
Category: RELAY · OPEN

Maria Rodgers

Nicole Casten

Jill Garza

Melanie Hayes

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:34 (50%)

Stations39:49 (42%)

Roxzone7:38 (8%)

Running Analysis

Avg. PaceDegradationStability5:49/km+8.9%30.1%

Split times

Segment	Time	Rank
Running 1	2:35	-
SkiErg	5:37	-
Running 2	5:26	-
Sled Push	2:14	-
Running 3	5:02	-
Sled Pull	6:19	-
Running 4	6:35	-
Burpee Broad Jump	7:21	-
Running 5	5:41	-
Rowing	5:37	-
Running 6	6:01	-
Farmers Carry	2:23	-
Running 7	5:55	-
Sandbag Lunges	6:01	-
Running 8	9:23	-
Wall Balls	4:17	-
Running Total	46:34	-
Roxzone Total	7:38	-