HYROX Race Analysis: Shonna Waters & Angela Pan & 2 others - Washington D.C. Open North American Championships 01:35:44 | HyCoach

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HYROX Race Analysis: Shonna Waters & Angela Pan & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

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Total Time: 01:35:44
Ranking: #66
AG Ranking: #52
Category: RELAY · OPEN

Shonna Waters

Angela Pan

Carri Banholzer

Hannah Schum

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:02 (52%)

Stations36:53 (38%)

Roxzone8:54 (9%)

Running Analysis

Avg. PaceDegradationStability6:15/km+11.4%27.5%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	6:23	-
Running 2	5:41	-
Sled Push	1:56	-
Running 3	5:32	-
Sled Pull	5:19	-
Running 4	5:59	-
Burpee Broad Jump	6:33	-
Running 5	6:47	-
Rowing	5:43	-
Running 6	7:29	-
Farmers Carry	2:17	-
Running 7	6:20	-
Sandbag Lunges	5:05	-
Running 8	9:23	-
Wall Balls	3:37	-
Running Total	50:02	-
Roxzone Total	8:54	-