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HYROX Race Analysis: Rachael Wolfe & Grace Nickols & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:40:08
Ranking: #77
AG Ranking: #18
Category: RELAY · OPEN

Rachael Wolfe

Grace Nickols

Erica Chasen

Stacie Large

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:38 (51%)

Stations41:54 (42%)

Roxzone7:40 (8%)

Running Analysis

Avg. PaceDegradationStability6:20/km+22.2%44.6%

Split times

Segment	Time	Rank
Running 1	2:12	-
SkiErg	5:50	-
Running 2	5:15	-
Sled Push	2:30	-
Running 3	5:55	-
Sled Pull	5:07	-
Running 4	6:53	-
Burpee Broad Jump	7:40	-
Running 5	5:42	-
Rowing	5:34	-
Running 6	5:24	-
Farmers Carry	2:05	-
Running 7	6:25	-
Sandbag Lunges	5:59	-
Running 8	12:58	-
Wall Balls	7:09	-
Running Total	50:38	-
Roxzone Total	7:40	-

HYROX Race Analysis: Rachael Wolfe & Grace Nickols & 2 others - Washington D.C. Open North American Championships 01:40:08 | HyCoach