HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis
Follow us
Immortalise your performance.
Create my visual→

HYROX Race Analysis: Ryan Morrissey & John Downs & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

Ryan Morrissey · John Downs · Elizabeth Hartge · Elizabeth Lapcyznski

Total Time
01:06:20
Ranking
#8
AG Ranking
#3
Category
RELAY · OPEN
RM

Ryan Morrissey

JD

John Downs

EH

Elizabeth Hartge

EL

Elizabeth Lapcyznski

29-30MAR20252
Completed
5,079

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running33:53 (51%)
Stations27:00 (41%)
Roxzone5:33 (8%)

Running Analysis

Avg. PaceDegradationStability4:14/km+7.0%34.6%

Split times

SegmentTimeRank
Running 12:06-
SkiErg4:48-
Running 23:49-
Sled Push2:11-
Running 33:53-
Sled Pull3:14-
Running 44:05-
Burpee Broad Jump3:24-
Running 54:10-
Rowing4:14-
Running 64:03-
Farmers Carry1:39-
Running 74:05-
Sandbag Lunges2:57-
Running 87:44-
Wall Balls4:33-
Running Total33:53-
Roxzone Total5:33-