HYROX Race Analysis: Rachel Green & Libby Sitley & 2 others - Washington D.C. Open North American Championships 01:09:22 | HyCoach

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HYROX Race Analysis: Rachel Green & Libby Sitley & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · GBR

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Total Time: 01:09:22
Ranking: #11
AG Ranking: #8
Category: RELAY · OPEN

Rachel Green

Libby Sitley

Adam Ciarleglio

Alex Friedland

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:41 (51%)

Stations26:39 (38%)

Roxzone7:08 (10%)

Running Analysis

Avg. PaceDegradationStability4:28/km+17.9%34.0%

Split times

Segment	Time	Rank
Running 1	1:44	-
SkiErg	4:01	-
Running 2	3:54	-
Sled Push	1:23	-
Running 3	4:17	-
Sled Pull	4:45	-
Running 4	4:28	-
Burpee Broad Jump	4:21	-
Running 5	4:34	-
Rowing	2:59	-
Running 6	4:28	-
Farmers Carry	2:00	-
Running 7	4:36	-
Sandbag Lunges	3:00	-
Running 8	7:43	-
Wall Balls	4:10	-
Running Total	35:41	-
Roxzone Total	7:08	-