Immortalise your performance.

Create my visual

HYROX Race Analysis: Melissa Decker & Amanda King & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · AUS

· · ·

Total Time: 01:10:14
Ranking: #13
AG Ranking: #5
Category: RELAY · OPEN

Melissa Decker

Amanda King

Geoff Snavely

Andrew Domin

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:16 (52%)

Stations28:11 (40%)

Roxzone5:52 (8%)

Running Analysis

Avg. PaceDegradationStability4:32/km-4.5%35.0%

Split times

Segment	Time	Rank
Running 1	2:05	-
SkiErg	5:02	-
Running 2	4:24	-
Sled Push	2:04	-
Running 3	4:31	-
Sled Pull	2:44	-
Running 4	3:59	-
Burpee Broad Jump	4:22	-
Running 5	4:35	-
Rowing	5:26	-
Running 6	4:20	-
Farmers Carry	1:37	-
Running 7	4:12	-
Sandbag Lunges	3:21	-
Running 8	8:14	-
Wall Balls	3:35	-
Running Total	36:16	-
Roxzone Total	5:52	-

HYROX Race Analysis: Melissa Decker & Amanda King & 2 others - Washington D.C. Open North American Championships 01:10:14 | HyCoach