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HYROX Race Analysis: Jenn Steel & John Kershaw & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:10:42
Ranking: #15
AG Ranking: #6
Category: RELAY · OPEN

Jenn Steel

John Kershaw

Gretchen Thomas

Adam Connell

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:11 (51%)

Stations28:32 (40%)

Roxzone6:04 (9%)

Running Analysis

Avg. PaceDegradationStability4:31/km+8.5%35.1%

Split times

Segment	Time	Rank
Running 1	1:38	-
SkiErg	4:29	-
Running 2	3:55	-
Sled Push	2:22	-
Running 3	4:42	-
Sled Pull	4:33	-
Running 4	4:39	-
Burpee Broad Jump	3:21	-
Running 5	4:51	-
Rowing	4:55	-
Running 6	4:21	-
Farmers Carry	1:22	-
Running 7	4:15	-
Sandbag Lunges	3:21	-
Running 8	7:53	-
Wall Balls	4:09	-
Running Total	36:11	-
Roxzone Total	6:04	-

HYROX Race Analysis: Jenn Steel & John Kershaw & 2 others - Washington D.C. Open North American Championships 01:10:42 | HyCoach