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HYROX Race Analysis: Chelsea Delong & Elizabeth Mireles & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

Chelsea Delong · Elizabeth Mireles · Andrew Pentecost · Thomas DeLong

Total Time
01:18:19
Ranking
#39
AG Ranking
#30
Category
RELAY · OPEN
GBR flag
CD

Chelsea Delong

USA flag
EM

Elizabeth Mireles

USA flag
AP

Andrew Pentecost

USA flag
TD

Thomas DeLong

29-30MAR20252
Completed
5,079

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running39:35 (51%)
Stations32:09 (41%)
Roxzone6:38 (8%)

Running Analysis

Avg. PaceDegradationStability4:57/km+13.7%31.4%

Split times

SegmentTimeRank
Running 11:59-
SkiErg5:24-
Running 24:52-
Sled Push2:23-
Running 34:54-
Sled Pull3:04-
Running 44:15-
Burpee Broad Jump3:28-
Running 54:40-
Rowing4:46-
Running 65:26-
Farmers Carry2:00-
Running 75:32-
Sandbag Lunges6:52-
Running 88:01-
Wall Balls4:12-
Running Total39:35-
Roxzone Total6:38-