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HYROX Race Analysis: Lucy Zhang & Michael Stratton & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · CAN

· · ·

Total Time: 01:35:38
Ranking: #71
AG Ranking: #47
Category: RELAY · OPEN

Lucy Zhang

Michael Stratton

Chris Pallotta

Natacha Lam

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:43 (48%)

Stations41:31 (43%)

Roxzone8:31 (9%)

Running Analysis

Avg. PaceDegradationStability5:43/km+13.1%36.3%

Split times

Segment	Time	Rank
Running 1	1:52	-
SkiErg	4:56	-
Running 2	4:58	-
Sled Push	2:17	-
Running 3	5:08	-
Sled Pull	4:16	-
Running 4	5:09	-
Burpee Broad Jump	6:53	-
Running 5	6:13	-
Rowing	5:10	-
Running 6	7:03	-
Farmers Carry	2:37	-
Running 7	5:37	-
Sandbag Lunges	5:09	-
Running 8	9:46	-
Wall Balls	10:13	-
Running Total	45:43	-
Roxzone Total	8:31	-

HYROX Race Analysis: Lucy Zhang & Michael Stratton & 2 others - Washington D.C. Open North American Championships 01:35:38 | HyCoach