HYROX Race Analysis: Imani Mitchell & Vashawn Mitchell & 2 others - Washington D.C. Open North American Championships 01:38:24 | HyCoach

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HYROX Race Analysis: Imani Mitchell & Vashawn Mitchell & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

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Total Time: 01:38:24
Ranking: #75
AG Ranking: #49
Category: RELAY · OPEN

Imani Mitchell

Vashawn Mitchell

Scott Kooistra

Salina Thomas

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:52 (50%)

Stations40:43 (41%)

Roxzone8:52 (9%)

Running Analysis

Avg. PaceDegradationStability6:07/km+10.9%28.0%

Split times

Segment	Time	Rank
Running 1	2:23	-
SkiErg	6:08	-
Running 2	5:57	-
Sled Push	2:36	-
Running 3	6:40	-
Sled Pull	8:14	-
Running 4	5:49	-
Burpee Broad Jump	3:36	-
Running 5	5:35	-
Rowing	6:33	-
Running 6	7:03	-
Farmers Carry	2:43	-
Running 7	6:36	-
Sandbag Lunges	6:55	-
Running 8	8:53	-
Wall Balls	3:58	-
Running Total	48:52	-
Roxzone Total	8:52	-