HYROX Race Analysis: Enoch Lam

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · PRO · HKG

Total Time: 01:14:46
Ranking: #21
AG Ranking: #3
Category: SOLO · PRO

Enoch Lam

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:52 (47%)

Stations35:22 (47%)

Roxzone4:36 (6%)

Running Analysis

Avg. PaceDegradationStability4:22/km-22.7%10.9%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:09	23
Running 2	5:30	-
Sled Push	3:17	12
Running 3	3:56	-
Sled Pull	5:31	15
Running 4	3:59	-
Burpee Broad Jump	2:19	1
Running 5	4:04	-
Rowing	4:13	9
Running 6	4:09	-
Farmers Carry	1:51	19
Running 7	4:15	-
Sandbag Lunges	3:59	18
Running 8	4:33	-
Wall Balls	10:03	111
Running Total	34:52	26
Roxzone Total	4:36	15

HYROX Race Analysis: Enoch Lam - Incheon 01:14:46 | HyCoach