HYROX Race Analysis: Nicholas Ho

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · HKG

Total Time: 01:27:47
Ranking: #204
AG Ranking: #32
Category: SOLO · OPEN

Nicholas Ho

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:22 (47%)

Stations39:18 (45%)

Roxzone7:12 (8%)

Running Analysis

Avg. PaceDegradationStability5:10/km+9.1%4.8%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:24	90
Running 2	4:45	-
Sled Push	3:23	247
Running 3	4:59	-
Sled Pull	5:50	220
Running 4	5:06	-
Burpee Broad Jump	4:46	238
Running 5	5:13	-
Rowing	4:35	82
Running 6	5:13	-
Farmers Carry	2:18	230
Running 7	5:11	-
Sandbag Lunges	6:06	404
Running 8	5:40	-
Wall Balls	7:56	378
Running Total	41:22	168
Roxzone Total	7:12	261

HYROX Race Analysis: Nicholas Ho - Incheon 01:27:47 | HyCoach