What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leo Egerton-Gable & Connor Mirotsos

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO · GBR

Total Time: 01:03:22
Ranking: #13
AG Ranking: #6
Category: DOUBLES · PRO

Leo Egerton-Gable

Connor Mirotsos

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:07 (52%)

Stations25:58 (41%)

Roxzone4:20 (7%)

Running Analysis

Avg. PaceDegradationStability4:08/km+10.6%6.3%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	3:52	46
Running 2	3:47	-
Sled Push	2:12	43
Running 3	3:54	-
Sled Pull	3:42	5
Running 4	3:59	-
Burpee Broad Jump	2:26	95
Running 5	4:08	-
Rowing	4:11	62
Running 6	4:06	-
Farmers Carry	1:58	120
Running 7	4:11	-
Sandbag Lunges	3:18	73
Running 8	4:28	-
Wall Balls	4:19	143
Running Total	33:07	68
Roxzone Total	4:20	70

HYROX Race Analysis: Leo Egerton-Gable & Connor Mirotsos

Leo Egerton-Gable

Connor Mirotsos

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leo Egerton-Gable

Connor Mirotsos

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times