What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 재민 이 & Seokwoo Ha

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:04:36
Ranking: #18
AG Ranking: #9
Category: DOUBLES · PRO

재이

재민 이

Seokwoo Ha

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:11 (54%)

Stations25:04 (39%)

Roxzone4:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:24/km+16.2%7.5%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	3:52	43
Running 2	3:55	-
Sled Push	2:05	22
Running 3	4:07	-
Sled Pull	4:17	34
Running 4	4:08	-
Burpee Broad Jump	2:14	68
Running 5	4:32	-
Rowing	4:08	45
Running 6	4:16	-
Farmers Carry	1:41	55
Running 7	4:33	-
Sandbag Lunges	2:58	37
Running 8	4:52	-
Wall Balls	3:49	75
Running Total	35:11	82
Roxzone Total	4:25	73

HYROX Race Analysis: 재민 이 & Seokwoo Ha

재민 이

Seokwoo Ha

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

재민 이

Seokwoo Ha

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times