What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 민호 최 & 오스틴 강

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:04:51
Ranking: #22
AG Ranking: #12
Category: DOUBLES · PRO

민최

Running vs Workouts

Running35:32 (55%)

Stations24:55 (38%)

Roxzone4:28 (7%)

Running Analysis

Avg. PaceDegradationStability4:26/km+5.3%5.4%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	3:47	22
Running 2	4:07	-
Sled Push	1:53	6
Running 3	4:21	-
Sled Pull	4:35	61
Running 4	4:23	-
Burpee Broad Jump	2:15	74
Running 5	4:29	-
Rowing	4:04	33
Running 6	4:18	-
Farmers Carry	1:36	29
Running 7	4:20	-
Sandbag Lunges	3:08	56
Running 8	4:39	-
Wall Balls	3:37	32
Running Total	35:32	86
Roxzone Total	4:28	76

HYROX Race Analysis: 민호 최 & 오스틴 강

민호 최

오스틴 강

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

민호 최

오스틴 강

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times