What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 헌제 임 & 현우 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:16:54
Ranking: #117
AG Ranking: #57
Category: DOUBLES · PRO

헌임

Running vs Workouts

Running39:08 (51%)

Stations32:21 (42%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:53/km+3.9%6.2%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:33	172
Running 2	4:40	-
Sled Push	3:10	160
Running 3	4:45	-
Sled Pull	6:08	153
Running 4	4:46	-
Burpee Broad Jump	2:53	148
Running 5	4:48	-
Rowing	4:49	165
Running 6	4:37	-
Farmers Carry	1:53	106
Running 7	4:51	-
Sandbag Lunges	4:07	144
Running 8	5:08	-
Wall Balls	4:48	159
Running Total	39:08	137
Roxzone Total	5:30	148

HYROX Race Analysis: 헌제 임 & 현우 김

헌제 임

현우 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

헌제 임

현우 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times