What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 태연 김 & 형민 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:17:18
Ranking: #123
AG Ranking: #58
Category: DOUBLES · PRO

태김

Running vs Workouts

Running42:18 (55%)

Stations29:32 (38%)

Roxzone5:32 (7%)

Running Analysis

Avg. PaceDegradationStability5:17/km-24.1%8.9%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:07	126
Running 2	6:22	-
Sled Push	2:19	61
Running 3	5:13	-
Sled Pull	5:50	142
Running 4	4:56	-
Burpee Broad Jump	2:45	137
Running 5	5:35	-
Rowing	4:45	161
Running 6	4:54	-
Farmers Carry	1:29	10
Running 7	4:50	-
Sandbag Lunges	2:55	35
Running 8	5:25	-
Wall Balls	5:22	166
Running Total	42:18	182
Roxzone Total	5:32	151

HYROX Race Analysis: 태연 김 & 형민 김

태연 김

형민 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

태연 김

형민 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times