What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 찬희 박 & 수용 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:18:50
Ranking: #130
AG Ranking: #60
Category: DOUBLES · PRO

찬박

Running vs Workouts

Running46:39 (59%)

Stations26:51 (34%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability5:50/km+71.5%21.4%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:03	99
Running 2	4:13	-
Sled Push	2:34	108
Running 3	4:41	-
Sled Pull	4:31	57
Running 4	4:39	-
Burpee Broad Jump	2:34	118
Running 5	6:43	-
Rowing	4:14	74
Running 6	6:43	-
Farmers Carry	2:01	127
Running 7	7:14	-
Sandbag Lunges	3:18	72
Running 8	7:31	-
Wall Balls	3:36	30
Running Total	46:39	218
Roxzone Total	5:25	143

HYROX Race Analysis: 찬희 박 & 수용 이

찬희 박

수용 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

찬희 박

수용 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times