What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 건석 김 & 정훈 최

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:20:13
Ranking: #137
AG Ranking: #68
Category: DOUBLES · PRO

건김

Running vs Workouts

Running45:43 (57%)

Stations28:29 (35%)

Roxzone6:05 (8%)

Running Analysis

Avg. PaceDegradationStability5:43/km+14.2%5.3%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:09	132
Running 2	5:02	-
Sled Push	2:18	58
Running 3	5:35	-
Sled Pull	5:25	122
Running 4	5:51	-
Burpee Broad Jump	2:31	112
Running 5	5:54	-
Rowing	4:29	134
Running 6	5:37	-
Farmers Carry	2:06	149
Running 7	5:45	-
Sandbag Lunges	3:42	120
Running 8	6:02	-
Wall Balls	3:49	73
Running Total	45:43	212
Roxzone Total	6:05	177

HYROX Race Analysis: 건석 김 & 정훈 최

건석 김

정훈 최

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

건석 김

정훈 최

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times