What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 인구 허 & 우람 박

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:30:37
Ranking: #168
AG Ranking: #89
Category: DOUBLES · PRO

인허

Running vs Workouts

Running45:37 (50%)

Stations39:03 (43%)

Roxzone6:02 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+19.1%7.8%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:05	111
Running 2	4:48	-
Sled Push	4:24	173
Running 3	5:14	-
Sled Pull	9:44	173
Running 4	5:57	-
Burpee Broad Jump	3:01	157
Running 5	6:07	-
Rowing	4:40	154
Running 6	5:53	-
Farmers Carry	2:03	136
Running 7	5:43	-
Sandbag Lunges	5:52	169
Running 8	6:15	-
Wall Balls	5:14	164
Running Total	45:37	210
Roxzone Total	6:02	176

HYROX Race Analysis: 인구 허 & 우람 박

인구 허

우람 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

인구 허

우람 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times