What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 나현 구 & 다연 정

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:16:57
Ranking: #9
AG Ranking: #6
Category: DOUBLES · PRO

나구

Running vs Workouts

Running42:22 (55%)

Stations28:53 (38%)

Roxzone5:46 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+2.7%5.7%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:19	2
Running 2	4:57	-
Sled Push	2:45	11
Running 3	5:11	-
Sled Pull	5:12	12
Running 4	5:13	-
Burpee Broad Jump	2:55	8
Running 5	5:23	-
Rowing	4:48	12
Running 6	5:12	-
Farmers Carry	1:54	8
Running 7	5:05	-
Sandbag Lunges	3:18	7
Running 8	5:23	-
Wall Balls	3:42	7
Running Total	42:22	11
Roxzone Total	5:46	8

HYROX Race Analysis: 나현 구 & 다연 정

나현 구

다연 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

나현 구

다연 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times