What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 석호 문 & 주명 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:02:03
Ranking: #19
AG Ranking: #12
Category: DOUBLES · OPEN

석문

Running vs Workouts

Running34:32 (56%)

Stations22:57 (37%)

Roxzone4:39 (7%)

Running Analysis

Avg. PaceDegradationStability4:19/km+5.0%4.5%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	3:40	5
Running 2	4:01	-
Sled Push	1:36	12
Running 3	4:16	-
Sled Pull	3:25	103
Running 4	4:14	-
Burpee Broad Jump	2:10	94
Running 5	4:26	-
Rowing	4:12	72
Running 6	4:13	-
Farmers Carry	1:40	142
Running 7	4:13	-
Sandbag Lunges	2:24	30
Running 8	4:37	-
Wall Balls	3:50	233
Running Total	34:32	19
Roxzone Total	4:39	31

HYROX Race Analysis: 석호 문 & 주명 이

석호 문

주명 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

석호 문

주명 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times