What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 용휘 황 & 상민 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:07:27
Ranking: #76
AG Ranking: #31
Category: DOUBLES · OPEN

용황

Running vs Workouts

Running39:54 (59%)

Stations22:42 (34%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+2.8%3.0%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	3:56	96
Running 2	4:42	-
Sled Push	1:49	71
Running 3	5:08	-
Sled Pull	2:31	7
Running 4	5:04	-
Burpee Broad Jump	2:15	119
Running 5	5:05	-
Rowing	4:11	63
Running 6	4:56	-
Farmers Carry	1:35	89
Running 7	4:50	-
Sandbag Lunges	2:40	95
Running 8	5:03	-
Wall Balls	3:45	183
Running Total	39:54	125
Roxzone Total	4:56	59

HYROX Race Analysis: 용휘 황 & 상민 이

용휘 황

상민 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

용휘 황

상민 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times