What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 신명 장 & 영주 우

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:32:09
Ranking: #405
AG Ranking: #147
Category: DOUBLES · OPEN

신장

Running vs Workouts

Running60:35 (66%)

Stations24:15 (26%)

Roxzone7:23 (8%)

Running Analysis

Avg. PaceDegradationStability7:34/km+9.2%17.9%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	3:58	123
Running 2	7:17	-
Sled Push	1:38	16
Running 3	5:26	-
Sled Pull	4:09	308
Running 4	7:56	-
Burpee Broad Jump	1:58	50
Running 5	8:46	-
Rowing	4:20	139
Running 6	9:24	-
Farmers Carry	1:37	110
Running 7	7:57	-
Sandbag Lunges	2:55	179
Running 8	8:24	-
Wall Balls	3:40	147
Running Total	1:00:35	431
Roxzone Total	7:23	348

HYROX Race Analysis: 신명 장 & 영주 우

신명 장

영주 우

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

신명 장

영주 우

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times