What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 지민 김 & 정현 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:22:55
Ranking: #75
AG Ranking: #28
Category: DOUBLES · OPEN

지김

Running vs Workouts

Running47:40 (57%)

Stations30:06 (36%)

Roxzone5:12 (6%)

Running Analysis

Avg. PaceDegradationStability5:57/km-0.3%5.0%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	5:09	115
Running 2	5:41	-
Sled Push	2:37	206
Running 3	6:02	-
Sled Pull	4:48	97
Running 4	5:42	-
Burpee Broad Jump	3:09	76
Running 5	5:57	-
Rowing	4:28	1
Running 6	5:48	-
Farmers Carry	1:45	38
Running 7	5:40	-
Sandbag Lunges	4:07	208
Running 8	6:27	-
Wall Balls	4:03	106
Running Total	47:40	87
Roxzone Total	5:12	22

HYROX Race Analysis: 지민 김 & 정현 이

지민 김

정현 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

지민 김

정현 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times