What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 고은 김 & 경민 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:23:34
Ranking: #83
AG Ranking: #44
Category: DOUBLES · OPEN

고김

Running vs Workouts

Running46:58 (56%)

Stations30:30 (36%)

Roxzone6:09 (7%)

Running Analysis

Avg. PaceDegradationStability5:52/km+1.5%3.6%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	5:13	125
Running 2	5:35	-
Sled Push	1:59	59
Running 3	5:44	-
Sled Pull	5:14	142
Running 4	5:44	-
Burpee Broad Jump	3:14	92
Running 5	6:05	-
Rowing	5:12	132
Running 6	5:58	-
Farmers Carry	2:07	185
Running 7	5:40	-
Sandbag Lunges	3:04	80
Running 8	6:07	-
Wall Balls	4:27	155
Running Total	46:58	72
Roxzone Total	6:09	93

HYROX Race Analysis: 고은 김 & 경민 김

고은 김

경민 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

고은 김

경민 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times