What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 다은 이 & 유라 노

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:24:54
Ranking: #97
AG Ranking: #38
Category: DOUBLES · OPEN

다이

Running vs Workouts

Running50:59 (60%)

Stations28:32 (34%)

Roxzone5:28 (6%)

Running Analysis

Avg. PaceDegradationStability6:22/km+5.9%4.4%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	5:06	103
Running 2	6:11	-
Sled Push	1:58	50
Running 3	6:10	-
Sled Pull	4:09	30
Running 4	6:18	-
Burpee Broad Jump	2:55	51
Running 5	6:34	-
Rowing	4:49	33
Running 6	6:33	-
Farmers Carry	1:48	57
Running 7	6:33	-
Sandbag Lunges	3:12	103
Running 8	6:50	-
Wall Balls	4:35	164
Running Total	50:59	140
Roxzone Total	5:28	42

HYROX Race Analysis: 다은 이 & 유라 노

다은 이

유라 노

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

다은 이

유라 노

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times