What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 정아 이 & 승주 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:26:00
Ranking: #113
AG Ranking: #59
Category: DOUBLES · OPEN

정이

Running vs Workouts

Running49:56 (58%)

Stations30:04 (35%)

Roxzone6:04 (7%)

Running Analysis

Avg. PaceDegradationStability6:15/km+9.0%5.2%

Split times

Segment	Time	Rank
Running 1	6:54	-
SkiErg	5:05	102
Running 2	5:43	-
Sled Push	2:01	69
Running 3	6:00	-
Sled Pull	5:19	151
Running 4	6:11	-
Burpee Broad Jump	3:26	125
Running 5	6:21	-
Rowing	4:59	83
Running 6	6:10	-
Farmers Carry	2:02	139
Running 7	6:14	-
Sandbag Lunges	3:39	176
Running 8	6:27	-
Wall Balls	3:33	24
Running Total	49:56	129
Roxzone Total	6:04	81

HYROX Race Analysis: 정아 이 & 승주 이

정아 이

승주 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

정아 이

승주 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times