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HYROX Race Analysis: Monica Gannon & Sasha Dalmonego

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN · GBR

Monica Gannon · Sasha Dalmonego

Total Time
01:27:58
Ranking
#131
AG Ranking
#68
Category
DOUBLES · OPEN
IRL flag
MG

Monica Gannon

GBR flag
SD

Sasha Dalmonego

19OCT2024
Completed
3,258

HYROX Incheon

Incheon, South Korea
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running45:59 (52%)
Stations35:05 (40%)
Roxzone6:59 (8%)

Running Analysis

Avg. PaceDegradationStability5:45/km+8.8%5.1%

Split times

SegmentTimeRank
Running 16:15-
SkiErg5:28162
Running 25:18-
Sled Push2:30195
Running 35:39-
Sled Pull5:01128
Running 45:35-
Burpee Broad Jump6:19223
Running 55:42-
Rowing5:19166
Running 65:37-
Farmers Carry1:5699
Running 75:46-
Sandbag Lunges4:22220
Running 86:10-
Wall Balls4:10123
Running Total45:5959
Roxzone Total6:59134