What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: C Long Cheung & Caleb Heung

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN · HKG

Total Time: 01:04:20
Ranking: #8
AG Ranking: #3
Category: DOUBLES · OPEN

C Long Cheung

Caleb Heung

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:35 (55%)

Stations24:13 (38%)

Roxzone4:37 (7%)

Running Analysis

Avg. PaceDegradationStability4:27/km+15.1%4.2%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:01	20
Running 2	4:05	-
Sled Push	2:07	33
Running 3	4:17	-
Sled Pull	3:59	52
Running 4	4:22	-
Burpee Broad Jump	2:06	15
Running 5	4:28	-
Rowing	4:28	38
Running 6	4:33	-
Farmers Carry	1:40	45
Running 7	4:42	-
Sandbag Lunges	2:18	5
Running 8	4:34	-
Wall Balls	3:34	33
Running Total	35:35	13
Roxzone Total	4:37	15

HYROX Race Analysis: C Long Cheung & Caleb Heung

C Long Cheung

Caleb Heung

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

C Long Cheung

Caleb Heung

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times