What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 영훈 김 & 미림 문

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:13:21
Ranking: #38
AG Ranking: #14
Category: DOUBLES · OPEN

영김

Running vs Workouts

Running41:59 (57%)

Stations25:55 (35%)

Roxzone5:31 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+28.3%16.0%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:04	33
Running 2	4:11	-
Sled Push	2:02	15
Running 3	7:14	-
Sled Pull	4:54	134
Running 4	4:59	-
Burpee Broad Jump	2:19	34
Running 5	4:54	-
Rowing	4:19	19
Running 6	4:58	-
Farmers Carry	1:40	46
Running 7	5:22	-
Sandbag Lunges	3:13	80
Running 8	5:38	-
Wall Balls	3:24	13
Running Total	41:59	62
Roxzone Total	5:31	42

HYROX Race Analysis: 영훈 김 & 미림 문

영훈 김

미림 문

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

영훈 김

미림 문

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times