What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 준영 박 & 지수 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:14:46
Ranking: #47
AG Ranking: #18
Category: DOUBLES · OPEN

준박

Running vs Workouts

Running41:34 (56%)

Stations27:54 (37%)

Roxzone5:23 (7%)

Running Analysis

Avg. PaceDegradationStability5:12/km+7.6%4.7%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:11	68
Running 2	4:50	-
Sled Push	2:11	45
Running 3	5:11	-
Sled Pull	4:29	95
Running 4	5:06	-
Burpee Broad Jump	3:35	185
Running 5	5:13	-
Rowing	4:29	44
Running 6	5:06	-
Farmers Carry	1:45	74
Running 7	5:12	-
Sandbag Lunges	3:18	90
Running 8	5:14	-
Wall Balls	3:56	85
Running Total	41:34	52
Roxzone Total	5:23	32

HYROX Race Analysis: 준영 박 & 지수 이

준영 박

지수 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

준영 박

지수 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times