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HYROX Race Analysis: Dongho Nam & Narae Yi

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN · KOR

Dongho Nam · Narae Yi

Total Time
01:15:16
Ranking
#49
AG Ranking
#20
Category
DOUBLES · OPEN
KOR flag
DN

Dongho Nam

KOR flag
NY

Narae Yi

19OCT2024
Completed
3,258

HYROX Incheon

Incheon, South Korea
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running41:01 (54%)
Stations27:17 (36%)
Roxzone7:03 (9%)

Running Analysis

Avg. PaceDegradationStability5:07/km+7.4%4.4%

Split times

SegmentTimeRank
Running 15:30-
SkiErg3:535
Running 24:44-
Sled Push2:2473
Running 35:07-
Sled Pull4:33102
Running 44:59-
Burpee Broad Jump2:3878
Running 55:07-
Rowing4:46122
Running 65:06-
Farmers Carry1:57133
Running 75:05-
Sandbag Lunges3:1172
Running 85:25-
Wall Balls3:5581
Running Total41:0148
Roxzone Total7:03126