What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 형석 이 & 희연 장

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:17:50
Ranking: #71
AG Ranking: #33
Category: DOUBLES · OPEN

형이

Running vs Workouts

Running42:42 (55%)

Stations29:01 (37%)

Roxzone6:11 (8%)

Running Analysis

Avg. PaceDegradationStability5:20/km+8.8%6.7%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	4:18	102
Running 2	4:55	-
Sled Push	2:19	57
Running 3	5:11	-
Sled Pull	4:45	117
Running 4	5:10	-
Burpee Broad Jump	3:47	196
Running 5	5:14	-
Rowing	4:37	78
Running 6	5:09	-
Farmers Carry	1:42	58
Running 7	5:21	-
Sandbag Lunges	3:47	150
Running 8	5:37	-
Wall Balls	3:46	61
Running Total	42:42	71
Roxzone Total	6:11	73

HYROX Race Analysis: 형석 이 & 희연 장

형석 이

희연 장

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

형석 이

희연 장

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times