What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 규리 이 & 민기 백

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:28:18
Ranking: #155
AG Ranking: #56
Category: DOUBLES · OPEN

규이

Running vs Workouts

Running51:08 (58%)

Stations26:10 (30%)

Roxzone11:05 (13%)

Running Analysis

Avg. PaceDegradationStability6:24/km+47.1%17.3%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:06	40
Running 2	5:10	-
Sled Push	2:41	135
Running 3	5:41	-
Sled Pull	4:23	83
Running 4	5:23	-
Burpee Broad Jump	2:17	32
Running 5	6:26	-
Rowing	4:34	65
Running 6	6:48	-
Farmers Carry	1:58	139
Running 7	7:36	-
Sandbag Lunges	2:45	24
Running 8	8:32	-
Wall Balls	3:26	16
Running Total	51:08	165
Roxzone Total	11:05	220

HYROX Race Analysis: 규리 이 & 민기 백

규리 이

민기 백

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

규리 이

민기 백

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times