HYROX Race Analysis: Connor Mirotsos & Kate Smith & 2 others - Incheon 00:59:00 | HyCoach

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HYROX Race Analysis: Connor Mirotsos & Kate Smith & 2 others

HYROX Incheon — May 17, 2025

Incheon, South Korea · RELAY · OPEN · GBR

· · ·

Total Time: 00:59:00
Ranking: #4
AG Ranking: #4
Category: RELAY · OPEN

Connor Mirotsos

Kate Smith

Leo Egerton-Gable

Mia Dobson

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:23 (50%)

Stations25:54 (44%)

Roxzone3:48 (6%)

Running Analysis

Avg. PaceDegradationStability3:40/km-5.1%8.8%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:45	44
Running 2	3:37	-
Sled Push	1:43	1
Running 3	3:31	-
Sled Pull	3:32	6
Running 4	3:34	-
Burpee Broad Jump	3:43	40
Running 5	3:28	-
Rowing	4:08	15
Running 6	3:27	-
Farmers Carry	1:36	8
Running 7	3:26	-
Sandbag Lunges	2:28	6
Running 8	3:57	-
Wall Balls	3:59	19
Running Total	29:23	2
Roxzone Total	3:48	2