HYROX Race Analysis: Joel Dembowski

HYROX Las Vegas — February 1, 2025

Las Vegas, United States · SOLO · PRO · USA

Total Time: 01:17:22
Ranking: #136
AG Ranking: #6
Category: SOLO · PRO

Joel Dembowski

HYROX Las Vegas

Las Vegas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:10 (51%)

Stations32:04 (41%)

Roxzone6:05 (8%)

Running Analysis

Avg. PaceDegradationStability4:53/km+10.5%3.6%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:08	-
Running 2	4:36	-
Sled Push	3:28	-
Running 3	4:44	-
Sled Pull	4:49	-
Running 4	4:49	-
Burpee Broad Jump	3:43	-
Running 5	4:52	-
Rowing	4:28	-
Running 6	4:52	-
Farmers Carry	1:29	-
Running 7	5:05	-
Sandbag Lunges	4:54	-
Running 8	5:03	-
Wall Balls	5:05	-
Running Total	39:10	-
Roxzone Total	6:05	-

HYROX Race Analysis: Joel Dembowski - Las Vegas 01:17:22 | HyCoach