What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kat Gunsur-smith

HYROX Las Vegas — February 1, 2025

Las Vegas, United States · SOLO · OPEN · USA

Total Time: 01:20:05
Ranking: #67
AG Ranking: #16
Category: SOLO · OPEN

Kat Gunsur-smith

1-2FEB20252 days

Completed

4,784

HYROX Las Vegas

Las Vegas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:11 (45%)

Stations38:13 (48%)

Roxzone5:42 (7%)

Running Analysis

Avg. PaceDegradationStability4:31/km+7.8%3.4%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	5:13	-
Running 2	4:16	-
Sled Push	3:20	-
Running 3	4:27	-
Sled Pull	4:55	-
Running 4	4:31	-
Burpee Broad Jump	6:01	-
Running 5	4:29	-
Rowing	5:41	-
Running 6	4:33	-
Farmers Carry	2:15	-
Running 7	4:36	-
Sandbag Lunges	5:03	-
Running 8	4:29	-
Wall Balls	5:45	-
Running Total	36:11	-
Roxzone Total	5:42	-

HYROX Race Analysis: Kat Gunsur-smith

Kat Gunsur-smith

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kat Gunsur-smith

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times