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HYROX Race Analysis: Jack Brownie

HYROX Shanghai — April 5, 2025

Shanghai, China · SOLO · OPEN · NZL

Total Time: 01:01:38
Ranking: #4
AG Ranking: #1
Category: SOLO · OPEN

Jack Brownie

HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:13 (49%)

Stations27:21 (44%)

Roxzone4:10 (7%)

Running Analysis

Avg. PaceDegradationStability3:47/km+0.9%3.0%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:28	71
Running 2	3:36	-
Sled Push	1:52	23
Running 3	3:45	-
Sled Pull	3:07	10
Running 4	3:56	-
Burpee Broad Jump	3:09	18
Running 5	3:53	-
Rowing	4:23	14
Running 6	3:47	-
Farmers Carry	1:39	20
Running 7	3:38	-
Sandbag Lunges	3:07	3
Running 8	3:53	-
Wall Balls	5:36	63
Running Total	30:13	6
Roxzone Total	4:10	3

HYROX Race Analysis: Jack Brownie - Shanghai 01:01:38 | HyCoach