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HYROX Race Analysis: Eliza Man

HYROX Shanghai — April 5, 2025

Shanghai, China · SOLO · OPEN · GBR

Total Time: 01:24:53
Ranking: #35
AG Ranking: #5
Category: SOLO · OPEN

Eliza Man

HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:09 (51%)

Stations35:49 (42%)

Roxzone6:00 (7%)

Running Analysis

Avg. PaceDegradationStability5:24/km+1.3%2.3%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	5:15	50
Running 2	5:11	-
Sled Push	2:06	26
Running 3	5:29	-
Sled Pull	5:34	34
Running 4	5:26	-
Burpee Broad Jump	5:07	45
Running 5	5:32	-
Rowing	5:23	52
Running 6	5:20	-
Farmers Carry	2:23	101
Running 7	5:15	-
Sandbag Lunges	4:37	56
Running 8	5:28	-
Wall Balls	5:24	48
Running Total	43:09	65
Roxzone Total	6:00	32

HYROX Race Analysis: Eliza Man - Shanghai 01:24:53 | HyCoach