HYROX Race Analysis: 毅君朱 & 毅君朱 & 2 others - Shanghai 01:32:27 | HyCoach

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HYROX Race Analysis: 毅君朱 & 毅君朱 & 2 others

HYROX Shanghai — April 5, 2025

Shanghai, China · DOUBLES · OPEN

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Total Time: 01:32:27
Ranking: #126
AG Ranking: #89
Category: DOUBLES · OPEN

毅君朱

毅君朱

方方陈

方方陈

HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:37 (58%)

Stations30:18 (33%)

Roxzone8:37 (9%)

Running Analysis

Avg. PaceDegradationStability6:42/km+24.7%28.3%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:59	147
Running 2	5:20	-
Sled Push	2:12	118
Running 3	11:30	-
Sled Pull	4:54	101
Running 4	5:41	-
Burpee Broad Jump	2:28	18
Running 5	7:10	-
Rowing	4:52	71
Running 6	6:03	-
Farmers Carry	1:51	60
Running 7	6:39	-
Sandbag Lunges	4:18	83
Running 8	5:48	-
Wall Balls	4:44	96
Running Total	53:37	146
Roxzone Total	8:37	121